Lets compare vitamin content per 14 ounces of Oranges vs White Corn:
Raw Oranges have more Vitamin A and more Vitamin C than White Corn Grain.
While White Corn Grain contains 4.4 times more Vitamin B1, 5 times more Vitamin B2, 12.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 10.4 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as White Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs White Corn:
Raw Oranges have 5.7 times more Calcium and 8.4 times more Water than White Corn Grain.
While White Corn Grain contains 7 times more Copper, 27.1 times more Iron, 12.7 times more Magnesium, 19.4 times more Manganese, 15 times more Phosphorus, 1.6 times more Potassium, 31 times more Selenium, more Sodium and 31.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
White Corn Grain contains 7.8 times more Energy, 39.5 times more Fat, 44.5 times more Saturated Fat, 9.3 times more Omega 3, 116.5 times more Omega 6, 6.3 times more Carbohydrate and 10 times more Protein than Raw Oranges.
Both Raw Oranges as well as White Corn Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.