Lets compare vitamin content per 14 ounces of Oranges vs White Corn Flour Masa, enriched:
Raw Oranges have more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C and 1.5 times more Vitamin E than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 17 times more Vitamin B1, 20.1 times more Vitamin B2, 35.2 times more Vitamin B3, 7.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs White Corn Flour Masa, enriched:
Raw Oranges have 8.9 times more Water than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 3.5 times more Calcium, 4.6 times more Copper, 85 times more Iron, 9.3 times more Magnesium, 15 times more Manganese, 16.5 times more Phosphorus, 1.4 times more Potassium, 21 times more Selenium and 25.7 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 5.8 times more Sugars than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 7.7 times more Energy, 30.8 times more Fat, 35.5 times more Saturated Fat, 7.4 times more Omega 3, 92.9 times more Omega 6, 6.5 times more Carbohydrate, 2.7 times more Fiber and 9 times more Protein than Raw Oranges.
Both Raw Oranges as well as White Corn Flour Masa, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.