Comparing Nutrients in 14 ounces OrangesVS Cookies, chocolate chip sandwich, with creme filling

Macros Ratio

Protein Fat Carbs

Oranges

91%

Cookies, chocolate chip sandwich, with creme filling

37%

60%

14 oz ▼

Macro Nutrients

Orangesvs Cookies, chocolate chip sandwich, with creme filling

6.43%187kcal

Energy

58%1687kcal

187 kcalvs1687 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

72.2%70g

0.48 gvs70 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g

Saturated Fat

73%23.3g

0.06 gvs23.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g

Omega 3

92%1.48g

0.028 gvs1.48 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.42%0.071g

Omega 6

141%24g

0.071 gvs24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36%46.6g

Carbohydrate

194%252g

46.6 gvs252 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51%37g

Sugars

209%152g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37 gvs152 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

0%0g

9.53 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.66%3.73g

Protein

21%11.7g

3.73 gvs11.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Cookies, chocolate chip sandwich, with creme filling

4.85%43.7μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

43.7 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg

Vitamin B1

81.4%0.98mg

Thiamine

0.35 mgvs0.98 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

50.7%0.66mg

Riboflavin

0.16 mgvs0.66 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7%1.1mg

Vitamin B3

45.4%7.27mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs7.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg

Vitamin B5

Pantothenic acid

0.99 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B6

5.8%0.075mg

Pyridoxine

0.24 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.8%119μg

Vitamin B9

55.6%222μg

Folates and Folic Acid

119 μgvs222 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

3.3%0.079μg

Cobalamin

0 μgvs0.079 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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235%211mg

Vitamin C

0%0mg

Ascorbic acid

211 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg

Vitamin E

48.7%7.3mg

Tocopherols and Tocotrienols

0.71 mgvs7.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

14%16.7μg

Phytomenadione or phylloquinone

0 μgvs16.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Cookies, chocolate chip sandwich, with creme filling

16%159mg

Calcium

0%0mg

159 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

93%0.84mg

0.18 mgvs0.84 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.96%0.4mg

Iron

52.6%4.2mg

0.4 mgvs4.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

23.6%99mg

39.7 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.3%0.099mg

Manganese

0.099 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.94%55.6mg

Phosphorus

33.5%234mg

55.6 mgvs234 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%718mg

Potassium

11%373mg

718 mgvs373 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

85%47μg

2 μgvs47 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

74%1107mg

0 mgvs1107 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg

Zinc

25%2.74mg

0.28 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.3%344g

Water

1.6%59.3g

344 gvs59.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Oranges vs Cookies, chocolate chip sandwich, with creme filling:

Raw Oranges have more Vitamin A, 3.2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 2.8 times more Vitamin B1, 4.2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.9 times more Vitamin B9, 10.2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Oranges vs Cookies, chocolate chip sandwich, with creme filling:

Raw Oranges have more Calcium, 1.9 times more Potassium and 5.8 times more Water than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 4.7 times more Copper, 10.6 times more Iron, 2.5 times more Magnesium, 4.2 times more Phosphorus, 23.6 times more Selenium, more Sodium and 9.9 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 14 ounces:

Raw Oranges have more Fiber than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 9 times more Energy, 147.1 times more Fat, 392.1 times more Saturated Fat, 53.1 times more Omega 3, 334.4 times more Omega 6, 5.4 times more Carbohydrate, 4.1 times more Sugars and 3.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

OrangesVS Valencia OrangesCookies, chocolate chip sandwich, with creme fillingVS Valencia OrangesOrangesVS Cookies, chocolate, made with rice cerealCookies, chocolate chip sandwich, with creme fillingVS Cookies, chocolate, made with rice cereal

Compare Foods

Comparing Nutrients in 14 ounces OrangesVS Cookies, chocolate chip sandwich, with creme filling

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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