Comparing Nutrients in 14 ounces
OrangesVS Cherry juice, tart
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Oranges vs Cherry juice, tart:- Raw Oranges have 1.5 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
- Both Raw Oranges as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cherry juice, tart:- Raw Oranges have 3.1 times more Calcium than Cherry juice, tart.
- While Cherry juice, tart contains 4.2 times more Iron and 2.4 times more Manganese than Raw Oranges.
- Both Raw Oranges and Cherry juice, tart have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Water per 14 oz.
- Both Raw Oranges as well as Cherry juice, tart have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Oranges have 3 times more Protein than Cherry juice, tart.
- While Cherry juice, tart contains 1.3 times more Energy and 1.3 times more Sugars than Raw Oranges.
- Both Raw Oranges and Cherry juice, tart have similar amounts of Carbohydrate per 14 oz.
- Both Raw Oranges as well as Cherry juice, tart have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
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