Lets compare vitamin content per 14 ounces of Oranges vs Frozen Red Sour Cherries:
Raw Oranges have 2 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 6 times more Vitamin B9, 31.3 times more Vitamin C and 3.6 times more Vitamin E than Frozen Red Sour Cherries.
While Frozen Red Sour Cherries contain 4 times more Vitamin A and more Vitamin K than Raw Oranges.
Both Raw Oranges and Frozen Red Sour Cherries have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Raw Oranges as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Frozen Red Sour Cherries:
Raw Oranges have 3.1 times more Calcium and 1.5 times more Potassium than Frozen Red Sour Cherries.
While Frozen Red Sour Cherries contain 2 times more Copper, 5.3 times more Iron and 2.3 times more Manganese than Raw Oranges.
Both Raw Oranges and Frozen Red Sour Cherries have similar amounts of Magnesium, Phosphorus and Water per 14 oz.
Both Raw Oranges as well as Frozen Red Sour Cherries have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.5 times more Fiber than Frozen Red Sour Cherries.
While Frozen Red Sour Cherries contain 9.3 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Frozen Red Sour Cherries have similar amounts of Energy, Carbohydrate, Sugars and Protein per 14 oz.
Both Raw Oranges as well as Frozen Red Sour Cherries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.