Lets compare vitamin content per 14 ounces of Oranges vs Cherries, sour, canned, water pack, drained:
Raw Oranges have 3.5 times more Vitamin B1, 6.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 177.3 times more Vitamin C than Cherries, sour, canned, water pack, drained.
While Cherries, sour, canned, water pack, drained contain 1.6 times more Vitamin B2 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Cherries, sour, canned, water pack, drained have similar amounts of Vitamin B3 per 14 oz.
Both Raw Oranges as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cherries, sour, canned, water pack, drained:
Raw Oranges have 3.6 times more Calcium, 1.3 times more Magnesium and 1.6 times more Potassium than Cherries, sour, canned, water pack, drained.
While Cherries, sour, canned, water pack, drained contain 6.4 times more Iron and 2.4 times more Manganese than Raw Oranges.
Both Raw Oranges and Cherries, sour, canned, water pack, drained have similar amounts of Phosphorus and Water per 14 oz.
Both Raw Oranges as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.3 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Cherries, sour, canned, water pack, drained.
Both Raw Oranges and Cherries, sour, canned, water pack, drained have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Oranges as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.