Lets compare vitamin content per 14 ounces of Oranges vs Cereals ready-to-eat, RALSTON CRISP RICE:
Raw Oranges have 3 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 103.3 times more Vitamin A, 23.6 times more Vitamin B1, 32.2 times more Vitamin B2, 102.7 times more Vitamin B3, 1.3 times more Vitamin B5, 32.3 times more Vitamin B6, 20.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, RALSTON CRISP RICE have similar amounts of Vitamin C per 14 oz.
Both Raw Oranges as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cereals ready-to-eat, RALSTON CRISP RICE:
Raw Oranges have 8 times more Calcium, 1.7 times more Potassium and 24 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 3.3 times more Copper, 327.3 times more Iron, 2.3 times more Magnesium, 44 times more Manganese, 7 times more Phosphorus, 36 times more Selenium, more Sodium and 18.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 3.4 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
While Cereals ready-to-eat, RALSTON CRISP RICE contain 8.1 times more Energy, 10.5 times more Fat, 24 times more Saturated Fat, 16.3 times more Omega 6, 7.3 times more Carbohydrate, 1.3 times more Sugars and 7.1 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.