Lets compare vitamin content per 14 ounces of Oranges vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
Raw Oranges have 5.5 times more Vitamin A and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 14.7 times more Vitamin B1, 37.3 times more Vitamin B2, 60.9 times more Vitamin B3, 2.9 times more Vitamin B5, 30 times more Vitamin B6, 43.5 times more Vitamin B9, 3.4 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
Raw Oranges have 20.2 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 8.8 times more Calcium, 6.2 times more Copper, 293.3 times more Iron, 9.8 times more Magnesium, 93.3 times more Manganese, 30.2 times more Phosphorus, 1.6 times more Potassium, 46 times more Selenium, more Sodium and 196.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 8 times more Energy, 36.9 times more Fat, 55.3 times more Saturated Fat, 8.9 times more Omega 3, 75.4 times more Omega 6, 6.6 times more Carbohydrate, 2.1 times more Sugars, 2.8 times more Fiber and 10.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.