Lets compare vitamin content per 14 ounces of Oranges vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
Raw Oranges have 4.4 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 32.2 times more Vitamin A, 8.6 times more Vitamin B1, 21 times more Vitamin B2, 33.7 times more Vitamin B3, 14.7 times more Vitamin B6, 24.2 times more Vitamin B9, 18 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
Raw Oranges have 31.5 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 5.3 times more Calcium, 10.2 times more Copper, 295 times more Iron, 11.4 times more Magnesium, 26.4 times more Phosphorus, 2 times more Potassium, 12.6 times more Selenium, more Sodium and 102 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 8.1 times more Energy, 40.7 times more Fat, 58.7 times more Saturated Fat, 10 times more Omega 3, 82.2 times more Omega 6, 6.6 times more Carbohydrate, 1.8 times more Sugars, 3.6 times more Fiber and 11.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.