Lets compare vitamin content per 14 ounces of Oranges vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
Raw Oranges have 3.7 times more Vitamin A and more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
While Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 6.3 times more Vitamin B1, 8 times more Vitamin B2, 6.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 24.9 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have similar amounts of Vitamin B9 per 14 oz.
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal:
Raw Oranges have 21.7 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
While Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 1.5 times more Calcium, 40.7 times more Iron, 13.6 times more Magnesium, 30.6 times more Phosphorus, 2.7 times more Potassium, more Sodium and 41.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contain 7.9 times more Energy, 42 times more Fat, 59.3 times more Saturated Fat, 6.4 times more Carbohydrate, 1.7 times more Sugars, 3.6 times more Fiber and 12.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.