Lets compare vitamin content per 14 ounces of Oranges vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
Raw Oranges have more Vitamin A and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2.3 times more Vitamin B1, 2 times more Vitamin B2, 18.4 times more Vitamin B3, 1.3 times more Vitamin B6, 6.1 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have similar amounts of Vitamin B9 per 14 oz.
Both Raw Oranges as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
Raw Oranges have more Copper and 27.6 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 38.7 times more Iron, 17.4 times more Magnesium, 29.9 times more Phosphorus, 2.2 times more Potassium, 16.4 times more Selenium and 44.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 12.5 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 7.2 times more Energy, 17.2 times more Fat, 28.7 times more Saturated Fat, 7.7 times more Omega 3, 64.8 times more Omega 6, 6.9 times more Carbohydrate, 6.1 times more Fiber and 11.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.