Lets compare vitamin content per 14 ounces of Oranges vs Cereals ready-to-eat, ALPEN:
Raw Oranges have more Vitamin A and 6.1 times more Vitamin C than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 4.6 times more Vitamin B1, 10 times more Vitamin B2, 7.5 times more Vitamin B3, 4.7 times more Vitamin B6, more Vitamin B12, 2.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Cereals ready-to-eat, ALPEN have similar amounts of Vitamin B9 per 14 oz.
Both Raw Oranges as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cereals ready-to-eat, ALPEN:
Raw Oranges have 11.7 times more Water than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 3.7 times more Calcium, 6.7 times more Copper, 30 times more Iron, 9.4 times more Magnesium, 26.5 times more Phosphorus, 2.3 times more Potassium, 34.6 times more Selenium, more Sodium and 42.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, ALPEN contain 7.5 times more Energy, 27.5 times more Fat, 33.1 times more Saturated Fat, 6.3 times more Omega 3, 48.9 times more Omega 6, 6.4 times more Carbohydrate, 2.1 times more Sugars, 3.8 times more Fiber and 11.9 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.