Lets compare vitamin content per 14 ounces of Oranges vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
Raw Oranges have more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 5.5 times more Vitamin B1, 3.5 times more Vitamin B2, 18.1 times more Vitamin B3, 7.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.2 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
Raw Oranges have 8.9 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 33 times more Iron, 14.7 times more Magnesium, 29 times more Phosphorus, 2.8 times more Potassium and 58.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals, QUAKER, Whole Wheat Natural Cereal, dry have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 4.7 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 7.1 times more Energy, 16.7 times more Fat, 27.9 times more Saturated Fat, 6.4 times more Carbohydrate, 4.1 times more Fiber and 12.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.