Lets compare vitamin content per 14 ounces of Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Raw Oranges have 1.4 times more Vitamin B9 and 76 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 3.8 times more Vitamin B1, 6.3 times more Vitamin B2, 4.7 times more Vitamin B3, 3.9 times more Vitamin B6, more Vitamin B12 and 2.8 times more Vitamin E than Raw Oranges.
Comparing minerals per 14 ounces for Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Raw Oranges have 13.2 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 3.3 times more Calcium, 29.9 times more Iron, 10.3 times more Magnesium, 23.8 times more Phosphorus, 2.8 times more Potassium, more Sodium and 30.6 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 8.4 times more Energy, 91.8 times more Fat, 92.5 times more Saturated Fat, 5.7 times more Carbohydrate, 2.8 times more Sugars, 3 times more Fiber and 12.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.