Lets compare vitamin content per 14 ounces of Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Raw Oranges have 1.5 times more Vitamin B9 and 59.1 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 2 times more Vitamin E than Raw Oranges.
Both Raw Oranges as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Raw Oranges have 11.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 1.4 times more Calcium, 27.7 times more Iron, 8.6 times more Magnesium, 17.1 times more Phosphorus, 1.9 times more Potassium, more Sodium and 26.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 8.3 times more Energy, 86.3 times more Fat, 86.7 times more Saturated Fat, 6 times more Carbohydrate, 3.1 times more Sugars, 2.9 times more Fiber and 8.7 times more Protein than Raw Oranges.
Both Raw Oranges as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.