Lets compare vitamin content per 14 ounces of Oranges vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
Raw Oranges have more Vitamin C and 1.5 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 10 times more Vitamin A, 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 7.6 times more Vitamin B3, 3.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have similar amounts of Vitamin B5 per 14 oz.
Both Raw Oranges as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
Raw Oranges have 2.5 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 1.5 times more Calcium, 1.8 times more Copper, 21.1 times more Iron, 2.4 times more Magnesium, 25.7 times more Manganese, 5.7 times more Phosphorus, 3.2 times more Selenium, more Sodium and 8.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.5 times more Sugars than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 2 times more Energy, 10.1 times more Fat, 22.7 times more Omega 6, 1.6 times more Carbohydrate and 2.5 times more Protein than Raw Oranges.
Both Raw Oranges and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have similar amounts of Fiber per 14 oz.
Both Raw Oranges as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.