Lets compare vitamin content per 14 ounces of Oranges vs Boiled Napa Cabbage:
Raw Oranges have 2 times more Vitamin B1, 3.1 times more Vitamin B5 and 3.4 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
While Boiled and Drained Chinese Napa Cabbage contains 4.4 times more Vitamin A, 1.8 times more Vitamin B3, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Boiled and Drained Chinese Napa Cabbage have similar amounts of Vitamin B2 per 14 oz.
Both Raw Oranges as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Boiled Napa Cabbage:
Raw Oranges have 1.3 times more Calcium and 1.6 times more Copper than Boiled and Drained Chinese Napa Cabbage.
While Boiled and Drained Chinese Napa Cabbage contains 3 times more Iron, 6.1 times more Manganese, 2.8 times more Phosphorus and 2.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Chinese Napa Cabbage have similar amounts of Magnesium, Potassium and Water per 14 oz.
Both Raw Oranges as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 3.4 times more Energy, 4.9 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Chinese Napa Cabbage.
While Boiled and Drained Chinese Napa Cabbage contains 6.9 times more Omega 3 and 1.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.