Lets compare vitamin content per 14 ounces of Oranges vs Commercial Whole-wheat Bread:
Raw Oranges have more Vitamin A and more Vitamin C than Commercially Prepared Whole-wheat Bread.
While Commercially Prepared Whole-wheat Bread contains 4.5 times more Vitamin B1, 4.2 times more Vitamin B2, 15.7 times more Vitamin B3, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9, 14.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Commercial Whole-wheat Bread:
Raw Oranges have 2.2 times more Water than Commercially Prepared Whole-wheat Bread.
While Commercially Prepared Whole-wheat Bread contains 4 times more Calcium, 5 times more Copper, 24.7 times more Iron, 7.5 times more Magnesium, 87 times more Manganese, 15.1 times more Phosphorus, 1.4 times more Potassium, 51.4 times more Selenium, more Sodium and 25.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 2.2 times more Sugars than Commercially Prepared Whole-wheat Bread.
While Commercially Prepared Whole-wheat Bread contains 5.4 times more Energy, 29.2 times more Fat, 48.1 times more Saturated Fat, 19.9 times more Omega 3, 80.3 times more Omega 6, 3.6 times more Carbohydrate, 2.5 times more Fiber and 13.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.