Lets compare vitamin content per 14 ounces of Oranges vs Canned Boston Brown Bread:
Raw Oranges have 6.2 times more Vitamin B1, 2.7 times more Vitamin B9 and more Vitamin C than Canned Boston Brown Bread.
While Canned Boston Brown Bread contains 2.3 times more Vitamin A, 2.9 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Canned Boston Brown Bread:
Raw Oranges have 1.8 times more Water than Canned Boston Brown Bread.
While Canned Boston Brown Bread contains 1.8 times more Calcium, 1.8 times more Copper, 21 times more Iron, 6.3 times more Magnesium, 40.8 times more Manganese, 8 times more Phosphorus, 1.8 times more Potassium, 43.8 times more Selenium, more Sodium and 7.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 3.9 times more Sugars than Canned Boston Brown Bread.
While Canned Boston Brown Bread contains 4.1 times more Energy, 12.5 times more Fat, 7.4 times more Omega 3, 28.4 times more Omega 6, 3.7 times more Carbohydrate, 2 times more Fiber and 5.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Boston Brown Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.