Lets compare vitamin content per 14 ounces of Oranges vs Powder Whiskey Sour Mix:
Raw Oranges have 5.5 times more Vitamin A, 17.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 19.7 times more Vitamin C than Powder Whiskey Sour Mix.
Both Raw Oranges as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Powder Whiskey Sour Mix:
Raw Oranges have more Manganese, 9.5 times more Potassium and 144.6 times more Water than Powder Whiskey Sour Mix.
While Powder Whiskey Sour Mix contains 6.8 times more Calcium, 2.9 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, more Sodium and 2 times more Zinc than Raw Oranges.
Both Raw Oranges and Powder Whiskey Sour Mix have similar amounts of Phosphorus and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have more Fiber and 1.6 times more Protein than Powder Whiskey Sour Mix.
While Powder Whiskey Sour Mix contains 8.1 times more Energy, 8.3 times more Carbohydrate and 10.4 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Powder Whiskey Sour Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.