Lets compare vitamin content per 14 ounces of Oranges vs Canned Pineapple And Orange Juice Drink:
Raw Oranges have 11 times more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9, 2.4 times more Vitamin C and 6 times more Vitamin E than Canned Pineapple And Orange Juice Drink.
Both Raw Oranges as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Canned Pineapple And Orange Juice Drink:
Raw Oranges have 8 times more Calcium, 1.7 times more Magnesium, 3.5 times more Phosphorus and 3.9 times more Potassium than Canned Pineapple And Orange Juice Drink.
While Canned Pineapple And Orange Juice Drink contains 2.7 times more Iron and 14.4 times more Manganese than Raw Oranges.
Both Raw Oranges and Canned Pineapple And Orange Juice Drink have similar amounts of Copper and Water per 14 oz.
Both Raw Oranges as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 24 times more Fiber than Canned Pineapple And Orange Juice Drink.
While Canned Pineapple And Orange Juice Drink contains 1.4 times more Protein than Raw Oranges.
Both Raw Oranges and Canned Pineapple And Orange Juice Drink have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Raw Oranges as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.