Lets compare vitamin content per 14 ounces of Oranges vs Ruby Red Cranberry OCEAN SPRAY:
Raw Oranges have more Vitamin B1, more Vitamin B2, 10.8 times more Vitamin B3, more Vitamin B6, 7.5 times more Vitamin B9, 2 times more Vitamin C and more Vitamin E than Ruby Red Cranberry OCEAN SPRAY.
While Ruby Red Cranberry OCEAN SPRAY contains 2.2 times more Vitamin A than Raw Oranges.
Both Raw Oranges as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Ruby Red Cranberry OCEAN SPRAY:
Raw Oranges have 8 times more Calcium, 5 times more Copper, 2.5 times more Iron, 5 times more Magnesium, 4.2 times more Manganese, 3.5 times more Phosphorus and 4.6 times more Potassium than Ruby Red Cranberry OCEAN SPRAY.
Both Raw Oranges and Ruby Red Cranberry OCEAN SPRAY have similar amounts of Water per 14 oz.
Both Raw Oranges as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 4 times more Fiber and 13.4 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Raw Oranges and Ruby Red Cranberry OCEAN SPRAY have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Raw Oranges as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.