Lets compare vitamin content per 14 ounces of Oranges vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Raw Oranges and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Oranges vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Raw Oranges have 13.3 times more Calcium, 5.6 times more Copper, more Iron, 10 times more Magnesium and 9.5 times more Potassium than Tea NESTEA, Black, Ready-to-drink, Lemon.
While Tea NESTEA, Black, Ready-to-drink, Lemon contains 5.2 times more Manganese, 2.6 times more Phosphorus and more Sodium than Raw Oranges.
Both Raw Oranges and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of Water per 14 oz.
Both Raw Oranges as well as Tea NESTEA, Black, Ready-to-drink, Lemon have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 1.3 times more Energy, 1.3 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Raw Oranges and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of Sugars per 14 oz.
Both Raw Oranges as well as Tea NESTEA, Black, Ready-to-drink, Lemon have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.