Lets compare vitamin content per 14 ounces of Oranges vs Canned Pinto Beans Rinsed:
Raw Oranges have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B9 and 532 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
Both Raw Oranges and Canned Pinto Beans, Rinsed Solids have similar amounts of Vitamin B3 per 14 oz.
Both Raw Oranges as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Canned Pinto Beans Rinsed:
Raw Oranges have 1.2 times more Water than Canned Pinto Beans, Rinsed Solids.
While Canned Pinto Beans, Rinsed Solids contain 1.6 times more Calcium, 5.8 times more Copper, 12.7 times more Iron, 3 times more Magnesium, 14.8 times more Manganese, 6.9 times more Phosphorus, 1.3 times more Potassium, more Sodium and 8.4 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Canned Pinto Beans, Rinsed Solids contain 2.5 times more Energy, 8.1 times more Fat, 1.8 times more Carbohydrate and 7.5 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.