Comparing Nutrients in 14 ounces OrangesVS Canned Pinto Beans

Macros Ratio

Protein Fat Carbs

Oranges

91%

Canned Pinto Beans

24%

69%

14 oz ▼

Macro Nutrients

Orangesvs Canned Pinto Beans

6.43%187kcal

Energy

15.6%452kcal

187 kcalvs452 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

3.7%3.57g

0.48 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g

Saturated Fat

1.96%0.63g

0.06 gvs0.63 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g

Omega 3

39%0.63g

0.028 gvs0.63 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.42%0.071g

Omega 6

2.7%0.46g

0.071 gvs0.46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36%46.6g

Carbohydrate

61.7%80.3g

46.6 gvs80.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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51%37g

Sugars

2.96%2.14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37 gvs2.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.14g

NA gvs2.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

57.4%22g

9.53 gvs22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.66%3.73g

Protein

49.5%27.7g

3.73 gvs27.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Orangesvs Canned Pinto Beans

4.85%43.7μg

Vitamin A

RAE, retinol activity equivalents

43.7 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg

Vitamin B1

17%0.21mg

Thiamine

0.35 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

5.8%0.075mg

Riboflavin

0.16 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7%1.1mg

Vitamin B3

6.75%1.08mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs1.08 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg

Vitamin B5

Pantothenic acid

0.99 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B6

Pyridoxine

0.24 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.8%119μg

Vitamin B9

24%95μg

Folates and Folic Acid

119 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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235%211mg

Vitamin C

0.44%0.4mg

Ascorbic acid

211 mgvs0.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg

Vitamin E

Tocopherols and Tocotrienols

0.71 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Orangesvs Canned Pinto Beans

16%159mg

Calcium

25%250mg

159 mgvs250 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

114%1.03mg

0.18 mgvs1.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.96%0.4mg

Iron

66%5.28mg

0.4 mgvs5.28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg

Magnesium

30.2%127mg

39.7 mgvs127 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.3%0.099mg

Manganese

66%1.52mg

0.099 mgvs1.52 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.94%55.6mg

Phosphorus

57.3%401mg

55.6 mgvs401 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%718mg

Potassium

32%1087mg

718 mgvs1087 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0%0mg

Sodium

63.2%949mg

0 mgvs949 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg

Zinc

22%2.42mg

0.28 mgvs2.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.3%344g

Water

7.57%280g

344 gvs280 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Oranges vs Canned Pinto Beans:

Raw Oranges have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B9 and 532 times more Vitamin C than Canned Pinto Beans, Solids.
Both Raw Oranges and Canned Pinto Beans, Solids have similar amounts of Vitamin B3 per 14 oz.
Both Raw Oranges as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Oranges vs Canned Pinto Beans:

Raw Oranges have 1.2 times more Water than Canned Pinto Beans, Solids.
While Canned Pinto Beans, Solids contain 1.6 times more Calcium, 5.8 times more Copper, 13.3 times more Iron, 3.2 times more Magnesium, 15.3 times more Manganese, 7.2 times more Phosphorus, 1.5 times more Potassium, more Sodium and 8.7 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 14 ounces:

Raw Oranges have 17.3 times more Sugars than Canned Pinto Beans, Solids.
While Canned Pinto Beans, Solids contain 2.4 times more Energy, 22.6 times more Omega 3, 1.7 times more Carbohydrate, 2.3 times more Fiber and 7.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Pinto Beans, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

OrangesVS Valencia OrangesCanned Pinto BeansVS Valencia OrangesOrangesVS Peanut SpreadCanned Pinto BeansVS Peanut Spread

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Comparing Nutrients in 14 ounces OrangesVS Canned Pinto Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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