Lets compare vitamin content per 14 ounces of Oranges vs Canned Red Kidney Beans with Liquids:
Raw Oranges have more Vitamin A, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9, 66.5 times more Vitamin C and 9 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Canned Red Kidney Beans Solids and Liquids have similar amounts of Vitamin B1 per 14 oz.
Both Raw Oranges as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Canned Red Kidney Beans with Liquids:
Raw Oranges have 1.4 times more Calcium than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Copper, 12.5 times more Iron, 3 times more Magnesium, 11.6 times more Manganese, 7.6 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium, more Sodium and 8.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Canned Red Kidney Beans Solids and Liquids have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 5.1 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
While Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Energy, 7.3 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Fiber and 5.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.