Lets compare vitamin content per 14 ounces of Oranges vs Canned Adzuki Beans sweetened:
Raw Oranges have more Vitamin A and more Vitamin C than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Canned Adzuki Beans sweetened have similar amounts of Vitamin B1 per 14 oz.
Both Raw Oranges as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Canned Adzuki Beans sweetened:
Raw Oranges have 1.8 times more Calcium, 1.5 times more Potassium and 2.1 times more Water than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 5.9 times more Copper, 11.3 times more Iron, 3.1 times more Magnesium, 20.2 times more Manganese, 5.3 times more Phosphorus, 6.4 times more Selenium, more Sodium and 22.3 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 14 ounces:
Canned Adzuki Beans sweetened contain 5 times more Energy, 4.7 times more Carbohydrate and 4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Canned Adzuki Beans sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.