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Comparing Nutrients in 14 ounces OrangesVS Banana Powder

Macros Ratio

Protein Fat Carbs

Oranges
7%
2%
91%
Banana Powder
4%
4%
92%
14 oz ▼

Macro Nutrients

6.43%187kcal
Energy
47.4%1373kcal
187 kcalvs1373 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.49%0.48g
Fat
7.4%7.2g
0.48 gvs7.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.06g
Saturated Fat
8.66%2.77g
0.06 gvs2.77 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.74%0.028g
Omega 3
31.3%0.5g
0.028 gvs0.5 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.42%0.071g
Omega 6
4.93%0.84g
0.071 gvs0.84 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36%46.6g
Carbohydrate
270%350g
46.6 gvs350 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
51%37g
Sugars
259%188g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
37 gvs188 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
25%9.53g
Fiber
103%39.3g
9.53 gvs39.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
6.66%3.73g
Protein
27.6%15.4g
3.73 gvs15.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

4.85%43.7μg
Vitamin A
5.3%47.6μg
RAE, retinol activity equivalents
43.7 μgvs47.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg
Vitamin B1
59.5%0.71mg
Thiamine
0.35 mgvs0.71 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg
Vitamin B2
73.3%0.95mg
Riboflavin
0.16 mgvs0.95 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7%1.1mg
Vitamin B3
69.5%11mg
Niacin, nicotinic acid, niacinamide
1.1 mgvs11 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%0.99mg
Vitamin B5
NA
Pantothenic acid
0.99 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18.3%0.24mg
Vitamin B6
134%1.75mg
Pyridoxine
0.24 mgvs1.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.8%119μg
Vitamin B9
14%55.6μg
Folates and Folic Acid
119 μgvs55.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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235%211mg
Vitamin C
31%27.8mg
Ascorbic acid
211 mgvs27.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.76%0.71mg
Vitamin E
10.3%1.55mg
Tocopherols and Tocotrienols
0.71 mgvs1.55 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
6.6%7.94μg
Phytomenadione or phylloquinone
0 μgvs7.94 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

16%159mg
Calcium
8.73%87.3mg
159 mgvs87.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg
Copper
172%1.55mg
0.18 mgvs1.55 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.96%0.4mg
Iron
57%4.56mg
0.4 mgvs4.56 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.45%39.7mg
Magnesium
102%429mg
39.7 mgvs429 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.3%0.099mg
Manganese
99%2.28mg
0.099 mgvs2.28 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.94%55.6mg
Phosphorus
42%294mg
55.6 mgvs294 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
21%718mg
Potassium
174%5918mg
718 mgvs5918 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg
Selenium
28%15.5μg
2 μgvs15.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0%0mg
Sodium
0.79%12mg
0 mgvs12 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg
Zinc
22%2.42mg
0.28 mgvs2.42 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.3%344g
Water
0.32%12g
344 gvs12 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Oranges vs Banana Powder:
Comparing minerals per 14 ounces for Oranges vs Banana Powder:
Comparison of macro-nutrients per 14 ounces:



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