Lets compare vitamin content per 14 ounces of Oranges vs Gala Apples:
Raw Oranges have 11 times more Vitamin A, 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 4.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 10 times more Vitamin B9 than Raw Gala Apples with skin.
While Raw Gala Apples with skin contain more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Gala Apples with skin have similar amounts of Vitamin E per 14 oz.
Comparing minerals per 14 ounces for Oranges vs Gala Apples:
Raw Oranges have 5.7 times more Calcium, 2.1 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Raw Gala Apples with skin.
While Raw Gala Apples with skin contain 1.5 times more Manganese than Raw Oranges.
Both Raw Oranges and Raw Gala Apples with skin have similar amounts of Iron and Water per 14 oz.
Both Raw Oranges as well as Raw Gala Apples with skin have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 3.8 times more Protein than Raw Gala Apples with skin.
Both Raw Oranges and Raw Gala Apples with skin have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 14 oz.
Both Raw Oranges as well as Raw Gala Apples with skin have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.