Lets compare vitamin content per 14 ounces of Oranges vs Canned Whiskey Sour:
Raw Oranges have 11 times more Vitamin A, 7.9 times more Vitamin B1, 6.7 times more Vitamin B2, 14.1 times more Vitamin B3, 31.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 33.3 times more Vitamin C than Canned Whiskey Sour.
Both Raw Oranges as well as Canned Whiskey Sour have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oranges vs Canned Whiskey Sour:
Raw Oranges have more Calcium, 5 times more Copper, 10 times more Iron, 10 times more Magnesium, 4.2 times more Manganese, 2.3 times more Phosphorus and 16.5 times more Potassium than Canned Whiskey Sour.
While Canned Whiskey Sour contains more Sodium than Raw Oranges.
Both Raw Oranges and Canned Whiskey Sour have similar amounts of Water per 14 oz.
Both Raw Oranges as well as Canned Whiskey Sour have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges have 24 times more Fiber and more Protein than Canned Whiskey Sour.
While Canned Whiskey Sour contains 2.5 times more Energy than Raw Oranges.
Both Raw Oranges and Canned Whiskey Sour have similar amounts of Carbohydrate per 14 oz.
Both Raw Oranges as well as Canned Whiskey Sour have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.