Lets compare vitamin content per 14 ounces of Orange Peel vs Oil Roasted Sunflower Seeds:
Raw Orange Peel has more Vitamin A and 123.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 4.6 times more Vitamin B3, 14.2 times more Vitamin B5, 4.5 times more Vitamin B6, 7.8 times more Vitamin B9 and 145.3 times more Vitamin E than Raw Orange Peel.
Both Raw Orange Peel as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Orange Peel vs Oil Roasted Sunflower Seeds:
Raw Orange Peel has 1.9 times more Calcium and 47.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 19.6 times more Copper, 5.4 times more Iron, 5.8 times more Magnesium, 54.2 times more Phosphorus, 2.3 times more Potassium, 78.2 times more Selenium and 20.8 times more Zinc than Raw Orange Peel.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels contain 6.1 times more Energy, 256.5 times more Fat, 294.5 times more Saturated Fat, 7.4 times more Omega 3, 1179.6 times more Omega 6 and 13.4 times more Protein than Raw Orange Peel.
Both Raw Orange Peel and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Raw Orange Peel as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.