Lets compare vitamin content per 14 ounces of Orange Peel vs Canned Carrots with Liquids and Salt:
Raw Orange Peel has 6.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 68 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 29.2 times more Vitamin A and 2.9 times more Vitamin E than Raw Orange Peel.
Both Raw Orange Peel as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Orange Peel vs Canned Carrots with Liquids and Salt:
Raw Orange Peel has 5.2 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 1.2 times more Potassium and 2.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 80 times more Sodium and 1.3 times more Water than Raw Orange Peel.
Both Raw Orange Peel and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Orange Peel has 4.2 times more Energy, 4.7 times more Carbohydrate, 5.9 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Orange Peel as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.