Lets compare vitamin content per 14 ounces of Orange Peel vs California Red Kidney Beans:
Raw Orange Peel has more Vitamin A and 30.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 13.1 times more Vitamin B9 than Raw Orange Peel.
Both Raw Orange Peel as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Orange Peel vs California Red Kidney Beans:
Raw Orange Peel has 6.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12 times more Copper, 11.7 times more Iron, 7.3 times more Magnesium, 19.3 times more Phosphorus, 7 times more Potassium, 3.2 times more Selenium and 10.2 times more Zinc than Raw Orange Peel.
Both Raw Orange Peel and Raw California Red Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 3.4 times more Energy, 7.6 times more Omega 3, 2.4 times more Carbohydrate, 2.3 times more Fiber and 16.2 times more Protein than Raw Orange Peel.
Both Raw Orange Peel as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.