Lets compare vitamin content per 14 ounces of Orange Peel vs Boiled Kidney Beans:
Raw Orange Peel has more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 113.3 times more Vitamin C and 8.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B1 and 4.3 times more Vitamin B9 than Raw Orange Peel.
Both Raw Orange Peel as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Orange Peel vs Boiled Kidney Beans:
Raw Orange Peel has 4.6 times more Calcium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 6.6 times more Phosphorus, 1.9 times more Potassium and 4 times more Zinc than Raw Orange Peel.
Both Raw Orange Peel and Boiled All Types Kidney Beans have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Orange Peel has 1.7 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Energy, 15.5 times more Omega 3 and 5.8 times more Protein than Raw Orange Peel.
Both Raw Orange Peel and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Raw Orange Peel as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.