Lets compare vitamin content per 14 ounces of Frozen Orange Juice Concentrate with Calcium vs Oranges:
Frozen Orange Juice Concentrate with Calcium has 3.2 times more Vitamin B1, 4.4 times more Vitamin B2, 3.9 times more Vitamin B3, 2.9 times more Vitamin B5, 4.3 times more Vitamin B6, 2.6 times more Vitamin B9, 2.7 times more Vitamin C and 3.3 times more Vitamin E than Raw Oranges.
Both Frozen Orange Juice Concentrate with Calcium and Raw Oranges have similar amounts of Vitamin A per 14 oz.
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Frozen Orange Juice Concentrate with Calcium vs Oranges:
Frozen Orange Juice Concentrate with Calcium has 14.5 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 3.5 times more Magnesium, 4.6 times more Manganese, 22.4 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Orange Juice Concentrate with Calcium has 3.1 times more Energy, 2.4 times more Omega 3, 2.9 times more Carbohydrate, 3.2 times more Sugars and 2.6 times more Protein than Raw Oranges.
While Raw Oranges contain 2.4 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
Both Frozen Orange Juice Concentrate with Calcium as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.