Lets compare vitamin content per 14 ounces of Frozen Orange Juice Concentrate vs Roasted Sunflower Seeds:
Frozen Orange Juice Concentrate has more Vitamin A, 2.6 times more Vitamin B1 and 103.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 6.4 times more Vitamin B3, 9.6 times more Vitamin B5, 3.1 times more Vitamin B6, 3.1 times more Vitamin B9, 43.5 times more Vitamin E and 6.8 times more Vitamin K than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Orange Juice Concentrate vs Roasted Sunflower Seeds:
Frozen Orange Juice Concentrate has 50.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 31 times more Copper, 11.5 times more Iron, 3.7 times more Magnesium, 18.2 times more Manganese, 18.9 times more Phosphorus, 1.4 times more Potassium, 198.3 times more Selenium and 33.1 times more Zinc than Frozen Orange Juice Concentrate.
Comparison of macro-nutrients per 14 ounces:
Frozen Orange Juice Concentrate has 1.5 times more Carbohydrate and 10.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Energy, 199.2 times more Fat, 88.5 times more Saturated Fat, 4.1 times more Omega 3, 712.7 times more Omega 6, 11.1 times more Fiber and 8.1 times more Protein than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.