Lets compare vitamin content per 14 ounces of Frozen Orange Juice Concentrate vs Navel Oranges:
Frozen Orange Juice Concentrate has 4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9, 2.5 times more Vitamin C and 4 times more Vitamin E than Raw Navel Oranges.
Both Frozen Orange Juice Concentrate and Raw Navel Oranges have similar amounts of Vitamin A per 14 oz.
Both Frozen Orange Juice Concentrate as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Frozen Orange Juice Concentrate vs Navel Oranges:
Frozen Orange Juice Concentrate has 1.5 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus, 3.8 times more Potassium and 2 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Water than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Raw Navel Oranges have similar amounts of Calcium per 14 oz.
Both Frozen Orange Juice Concentrate as well as Raw Navel Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Orange Juice Concentrate has 3 times more Energy, 1.9 times more Omega 3, 2.8 times more Carbohydrate, 3.5 times more Sugars, 3.4 times more Fructose and 2.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Fiber than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.