Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Roasted Sunflower Seeds:
Unsweetened Canned Orange Juice has more Vitamin A and 21.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1, 11.7 times more Vitamin B2, 35 times more Vitamin B3, 39.1 times more Vitamin B5, 25.9 times more Vitamin B6, 9.9 times more Vitamin B9, 130.5 times more Vitamin E and 27 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Orange Juice vs Roasted Sunflower Seeds:
Unsweetened Canned Orange Juice has 73.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 83.2 times more Copper, 38 times more Iron, 12.9 times more Magnesium, 100.5 times more Manganese, 67.9 times more Phosphorus, 4.6 times more Potassium, 793 times more Selenium and 132.3 times more Zinc than Unsweetened Canned Orange Juice.
Comparison of macro-nutrients per 14 ounces:
Unsweetened Canned Orange Juice has 3.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.4 times more Energy, 332 times more Fat, 289.9 times more Saturated Fat, 9.9 times more Omega 3, 1214.1 times more Omega 6, 2.2 times more Carbohydrate, 37 times more Fiber and 28.4 times more Protein than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.