Lets compare vitamin content per 14 ounces of Canned Jumbo Olives vs Boiled Carrots:
Canned Ripe Jumbo Olives have 1.6 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 50.1 times more Vitamin A, 22 times more Vitamin B1, more Vitamin B2, 29.3 times more Vitamin B3, 15.5 times more Vitamin B5, 12.8 times more Vitamin B6, more Vitamin B9, 2.4 times more Vitamin C and 9.8 times more Vitamin K than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Jumbo Olives vs Boiled Carrots:
Canned Ripe Jumbo Olives have 3.1 times more Calcium, 13.3 times more Copper, 9.8 times more Iron, 1.3 times more Selenium and 12.7 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Magnesium, 7.8 times more Manganese, 10 times more Phosphorus and 26.1 times more Potassium than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives and Boiled and Drained Carrots have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Ripe Jumbo Olives have 2.3 times more Energy, 38.2 times more Fat, 30.3 times more Saturated Fat, 41 times more Omega 3, 6.3 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Carbohydrate and more Sugars than Canned Ripe Jumbo Olives.
Both Canned Ripe Jumbo Olives and Boiled and Drained Carrots have similar amounts of Fiber per 14 oz.
Both Canned Ripe Jumbo Olives as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.