Lets compare vitamin content per 14 ounces of Pickled Green Olives vs California Red Kidney Beans:
Canned Pickled Green Olives have more Vitamin A than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 25.2 times more Vitamin B1, 31.3 times more Vitamin B2, 8.7 times more Vitamin B3, 33.9 times more Vitamin B5, 12.8 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Canned Pickled Green Olives.
Both Canned Pickled Green Olives as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pickled Green Olives vs California Red Kidney Beans:
Canned Pickled Green Olives have 141.5 times more Sodium and 6.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Calcium, 9.2 times more Copper, 19.1 times more Iron, 14.5 times more Magnesium, 101.3 times more Phosphorus, 35.5 times more Potassium, 3.6 times more Selenium and 63.8 times more Zinc than Canned Pickled Green Olives.
Comparison of macro-nutrients per 14 ounces:
Canned Pickled Green Olives have 61.3 times more Fat, 56.4 times more Saturated Fat and 22.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Energy, 15.6 times more Carbohydrate, 7.5 times more Fiber and 23.7 times more Protein than Canned Pickled Green Olives.
Both Canned Pickled Green Olives and Raw California Red Kidney Beans have similar amounts of Omega 3 per 14 oz.
Both Canned Pickled Green Olives as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.