Lets compare vitamin content per 14 ounces of Roasted Pistachios vs Cooked Chopped Frozen Broccoli:
Dry Roasted Pistachio Nuts have 12.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 8.6 times more Vitamin B6 and 1.6 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.9 times more Vitamin A, 13.4 times more Vitamin C and 6.7 times more Vitamin K than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 14 oz.
Both Dry Roasted Pistachio Nuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Pistachios vs Cooked Chopped Frozen Broccoli:
Dry Roasted Pistachio Nuts have 3.2 times more Calcium, 38 times more Copper, 6.6 times more Iron, 8.4 times more Magnesium, 5.6 times more Manganese, 9.6 times more Phosphorus, 7.1 times more Potassium, 14.3 times more Selenium and 8.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 49 times more Water than Dry Roasted Pistachio Nuts.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Pistachio Nuts have 20.4 times more Energy, 381.8 times more Fat, 313.6 times more Saturated Fat, 5 times more Omega 3, 1009.6 times more Omega 6, 5.3 times more Carbohydrate, 5.3 times more Sugars, 3.4 times more Fiber and 6.8 times more Protein than Boiled Chopped Frozen Broccoli.
Both Dry Roasted Pistachio Nuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.