Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Black Walnuts:
Boiled Chopped Frozen Broccoli has 25.5 times more Vitamin A, 1.8 times more Vitamin B9, 23.6 times more Vitamin C and 32.6 times more Vitamin K than Dried Black Walnuts.
While Dried Black Walnuts contain 1.6 times more Vitamin B2, 6.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.6 times more Vitamin E than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Dried Black Walnuts have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Boiled Chopped Frozen Broccoli as well as Dried Black Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Black Walnuts:
Boiled Chopped Frozen Broccoli has 19.9 times more Water than Dried Black Walnuts.
While Dried Black Walnuts contain 1.8 times more Calcium, 40 times more Copper, 5.1 times more Iron, 15.5 times more Magnesium, 17.5 times more Manganese, 10.5 times more Phosphorus, 3.7 times more Potassium, 24.3 times more Selenium and 12 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
Boiled Chopped Frozen Broccoli has 1.3 times more Sugars than Dried Black Walnuts.
While Dried Black Walnuts contain 22.1 times more Energy, 494.4 times more Fat, 193.5 times more Saturated Fat, 63.7 times more Omega 3, 2596.9 times more Omega 6, 1.8 times more Carbohydrate, 2.3 times more Fiber and 7.8 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Dried Black Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.