Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Walnuts:
Boiled Chopped Frozen Broccoli has 51 times more Vitamin A, 30.8 times more Vitamin C, 1.9 times more Vitamin E and 32.6 times more Vitamin K than English Walnuts.
While English Walnuts contain 6.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as English Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Walnuts:
Boiled Chopped Frozen Broccoli has 22.3 times more Water than English Walnuts.
While English Walnuts contain 3 times more Calcium, 46.6 times more Copper, 4.8 times more Iron, 12.2 times more Magnesium, 15.3 times more Manganese, 7.1 times more Phosphorus, 3.1 times more Potassium, 7 times more Selenium and 11 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
English Walnuts contain 23.4 times more Energy, 543.4 times more Fat, 340.3 times more Saturated Fat, 216.2 times more Omega 3, 2930.2 times more Omega 6, 2.6 times more Carbohydrate, 1.8 times more Sugars, 2.2 times more Fiber and 4.9 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as English Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.