Lets compare vitamin content per 14 ounces of Pinyon Pine Nuts vs Navel Oranges:
Dried Pinyon Pine Nuts have 18.3 times more Vitamin B1, 4.4 times more Vitamin B2, 10.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A and 29.6 times more Vitamin C than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts and Raw Navel Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Dried Pinyon Pine Nuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pinyon Pine Nuts vs Navel Oranges:
Dried Pinyon Pine Nuts have 26.5 times more Copper, 23.5 times more Iron, 21.3 times more Magnesium, 149.4 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Potassium, 72 times more Sodium and 53.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 5.4 times more Calcium and 14.6 times more Water than Dried Pinyon Pine Nuts.
Comparison of macro-nutrients per 14 ounces:
Dried Pinyon Pine Nuts have 12.8 times more Energy, 406.5 times more Fat, 551.6 times more Saturated Fat, 87.4 times more Omega 3, 1081.8 times more Omega 6, 1.5 times more Carbohydrate, 4.9 times more Fiber and 12.7 times more Protein than Raw Navel Oranges.
Both Dried Pinyon Pine Nuts as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.