Lets compare vitamin content per 14 ounces of Pinyon Pine Nuts vs Boiled Carrots:
Dried Pinyon Pine Nuts have 18.8 times more Vitamin B1, 5.1 times more Vitamin B2, 6.8 times more Vitamin B3 and 4.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 1.4 times more Vitamin B6 and 1.8 times more Vitamin C than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 14 oz.
Both Dried Pinyon Pine Nuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pinyon Pine Nuts vs Boiled Carrots:
Dried Pinyon Pine Nuts have 60.9 times more Copper, 9 times more Iron, 23.4 times more Magnesium, 28 times more Manganese, 2.7 times more Potassium, 1.2 times more Sodium and 21.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Calcium and 15.3 times more Water than Dried Pinyon Pine Nuts.
Both Dried Pinyon Pine Nuts and Boiled and Drained Carrots have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Pinyon Pine Nuts have 18 times more Energy, 338.8 times more Fat, 312.6 times more Saturated Fat, 787 times more Omega 3, 286 times more Omega 6, 2.3 times more Carbohydrate, 3.6 times more Fiber and 15.2 times more Protein than Boiled and Drained Carrots.
Both Dried Pinyon Pine Nuts as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.