Comparing Nutrients in 14 ounces Oil Roasted PecansVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Oil Roasted Pecans

88%

California Red Kidney Beans

29%

70%

14 oz ▼

Macro Nutrients

Oil Roasted Pecansvs California Red Kidney Beans

98%2838kcal

Energy

45%1310kcal

2838 kcalvs1310 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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308%299g

Fat

1.02%0.99g

299 gvs0.99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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89.8%28.7g

Saturated Fat

0.45%0.14g

28.7 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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256%4.1g

Omega 3

21%0.33g

4.1 gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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527%89.5g

Omega 6

1.26%0.21g

89.5 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39.7%51.6g

Carbohydrate

183%237g

51.6 gvs237 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21.7%15.8g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.16 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.16g

Glucose

0.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.5g

Sucrose

15.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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99%37.7g

Fiber

260%99g

37.7 gvs99 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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65.2%36.5g

Protein

173%97g

36.5 gvs97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oil Roasted Pecansvs California Red Kidney Beans

2.2%20μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

20 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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156%1.88mg

Vitamin B1

175%2.1mg

Thiamine

1.88 mgvs2.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33.6%0.44mg

Vitamin B2

67%0.87mg

Riboflavin

0.44 mgvs0.87 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.8%4.76mg

Vitamin B3

51%8.18mg

Niacin, nicotinic acid, niacinamide

4.76 mgvs8.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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58.5%2.93mg

Vitamin B5

62%3.1mg

Pantothenic acid

2.93 mgvs3.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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57%0.74mg

Vitamin B6

121%1.58mg

Pyridoxine

0.74 mgvs1.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg

Vitamin B9

391%1564μg

Folates and Folic Acid

59.5 μgvs1564 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.1%2.78mg

Vitamin C

20%18mg

Ascorbic acid

2.78 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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67%10mg

Vitamin E

Tocopherols and Tocotrienols

10 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil Roasted Pecansvs California Red Kidney Beans

26.6%266mg

Calcium

77.4%774mg

266 mgvs774 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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529%4.76mg

Copper

485%4.37mg

4.76 mgvs4.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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123%9.8mg

Iron

464%37mg

9.8 mgvs37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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114%480mg

Magnesium

151%635mg

480 mgvs635 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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638%14.7mg

Manganese

173%3.97mg

14.7 mgvs3.97 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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149%1044mg

Phosphorus

230%1607mg

1044 mgvs1607 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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45.8%1556mg

Potassium

174%5914mg

1556 mgvs5914 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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43.3%24μg

Selenium

23%12.7μg

24 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

2.9%43.7mg

3.97 mgvs43.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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161%17.7mg

Zinc

92%10mg

17.7 mgvs10 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.5g

Water

1.26%46.6g

4.5 gvs46.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Oil Roasted Pecans vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6, 26.3 times more Vitamin B9 and 6.4 times more Vitamin C than Oil Roasted Pecans.
Both Oil Roasted Pecans and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Oil Roasted Pecans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Oil Roasted Pecans vs California Red Kidney Beans:

Oil Roasted Pecans have 3.7 times more Manganese, 1.9 times more Selenium and 1.8 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.9 times more Calcium, 3.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 3.8 times more Potassium than Oil Roasted Pecans.
Both Oil Roasted Pecans and Raw California Red Kidney Beans have similar amounts of Copper per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Oil Roasted Pecans have 2.2 times more Energy, 300.9 times more Fat, 201.1 times more Saturated Fat, 12.3 times more Omega 3 and 417.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.6 times more Carbohydrate, 2.6 times more Fiber and 2.6 times more Protein than Oil Roasted Pecans.
Both Oil Roasted Pecans as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Oil Roasted PecansVS Dried PilinutsCalifornia Red Kidney BeansVS Dried PilinutsOil Roasted PecansVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 14 ounces Oil Roasted PecansVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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