Lets compare vitamin content per 14 ounces of Oil Roasted Pecans vs Boiled California Red Kidney Beans:
Oil Roasted Pecans have 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.9 times more Vitamin B9 and 1.7 times more Vitamin C than Oil Roasted Pecans.
Both Oil Roasted Pecans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Pecans vs Boiled California Red Kidney Beans:
Oil Roasted Pecans have 4.2 times more Copper, 2.5 times more Magnesium, 11.6 times more Manganese, 1.9 times more Phosphorus, 5 times more Selenium and 5.2 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 59.2 times more Water than Oil Roasted Pecans.
Both Oil Roasted Pecans and Boiled California Red Kidney Beans have similar amounts of Calcium, Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Pecans have 5.8 times more Energy, 835.9 times more Fat, 517 times more Saturated Fat, 32.2 times more Omega 3 and 1127.6 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Carbohydrate than Oil Roasted Pecans.
Both Oil Roasted Pecans and Boiled California Red Kidney Beans have similar amounts of Fiber and Protein per 14 oz.
Both Oil Roasted Pecans as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.