Lets compare vitamin content per 14 ounces of Oil Roasted Mixed Nuts no Peanuts vs Blanched Almonds:
Oil Roasted Mixed Nuts no Salt and Peanuts have 2.6 times more Vitamin B1, 3.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and Blanched Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Mixed Nuts no Peanuts vs Blanched Almonds:
Oil Roasted Mixed Nuts no Salt and Peanuts have 1.7 times more Copper and 1.6 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 2.2 times more Calcium, 1.3 times more Iron and 1.7 times more Sodium than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and Blanched Almonds have similar amounts of Magnesium, Manganese, Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Mixed Nuts no Salt and Peanuts have 2.3 times more Saturated Fat and 62.3 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Fiber and 1.4 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and Blanched Almonds have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 14 oz.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.