Lets compare vitamin content per 14 ounces of With Peanuts Oil Roasted Mixed Nuts vs Oil Roasted Almonds:
With Peanuts Oil Roasted Mixed Nuts no Salt have 2.1 times more Vitamin B1, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4 times more Vitamin B2 and 3.3 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for With Peanuts Oil Roasted Mixed Nuts vs Oil Roasted Almonds:
With Peanuts Oil Roasted Mixed Nuts no Salt have 8.3 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.5 times more Calcium and 1.4 times more Iron than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Oil Roasted Almonds have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
With Peanuts Oil Roasted Mixed Nuts no Salt have 2.1 times more Saturated Fat and more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Fiber than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts no Salt and Oil Roasted Almonds have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per 14 oz.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.