Lets compare vitamin content per 14 ounces of With Peanuts Dry Roasted Mixed Nuts vs Blanched Almonds:
With Peanuts Dry Roasted Mixed Nuts no Salt have 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Vitamin B2 and 3.9 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for With Peanuts Dry Roasted Mixed Nuts vs Blanched Almonds:
With Peanuts Dry Roasted Mixed Nuts no Salt have 1.5 times more Copper, 1.4 times more Manganese, 2.9 times more Selenium and 1.4 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Calcium and 4.8 times more Sodium than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts no Salt and Blanched Almonds have similar amounts of Iron, Magnesium, Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
With Peanuts Dry Roasted Mixed Nuts no Salt have 2 times more Saturated Fat, 20.5 times more Omega 3 and 1.2 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Omega 6 and 1.5 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts no Salt and Blanched Almonds have similar amounts of Energy, Fat, Sugars and Protein per 14 oz.
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.